Thursday, January 26, 2012

How much water should I be drinking with I am in Arizona?

When I go on my trip I am going to bring a water bottle and fill it up when I get to my gate and buy some more water before I fly.

When I get down to Arizona how much water will I need to drink?

I am not used to the hot weather. And its going to be in the 90's or 100's. I am from Washington state.How much water should I be drinking with I am in Arizona?
You really shouldn't have to worry about an exact amount, it's not exactly the sahara there. I love Arizona and have been there many times when it is the hottest season in august, drink when you are thirsty or hot and you will be fine. It will only be necessary to worry should you spend hours being active in the 110 degree weather however you will not be there when it's that hot.



By the way you are not going to a foreign country - the water there us fine just like everyplace in America there are laws and standards, not sure what these people are telling you here!How much water should I be drinking with I am in Arizona?
Try to stay hydrated by drinking up to 1/2 your weigh in ounces (if you weigh 100 lbs- you can drink up to 50 ounces per day) - If you're going to AZ anytime soon - it is not that hot, yet - and it will get cool at night - so take a jacket and suncreen! Have fun --How much water should I be drinking with I am in Arizona?
eight glasses a day as you would anywhere else
you should drink 8 glasses per day maybe more depending on your activity level, also you might want to consider bringing or buying a small water filter, one of those water bottles with a built in filter are cool. the reason is, you are not used to drinking Arizona water, you could also drink a familiar brand of bottled water instead also, be careful of drinking fountains.
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